Calendar of Events

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Dr. Kritzberg maintains that OPTIMAL HEALTH consists of routine exercise, a healthy diet, and consistent chiropractic care. In order to further educate the local Oceanside, Rockville Centre, Island Park, Long Beach, East Rockaway, and Baldwin communities, Dr. Kritzberg routinely speaks about issues related to OPTIMAL HEALTH.

For specific dates and times of informative seminars, please call Dr. Kritzberg directly at 516.763.1300.

5K Walk and Health Fair - South Nassau Communities Hospital
September 25, 2016
Atlas Chiropractic is offering overall health awareness, complimentary chiropractic consultations, and a free 10 minute stress relieving chair massage. Feel free to stop by!

Low Glycemic Diet - Part One
The glycemic index was originally developed to help regulate blood sugar levels for diabetics, but possesses health benefits for all. Maintaining a balanced blood sugar level can help decrease risk of serious medical conditions, such as diabetes, heart disease, high blood pressure and stroke. Learn how to create a nutritional food plan that incorporates readily available foods in an effort to create your optimal health.

Low Glycemic Diet - Part Two
Transform your body with knowledge of sugar/carb metabolism. Understanding the threshold of how we store excess food energy as fat, we are able to make healthy dietary changes and lifestyle choices. Become empowered with the knowledge of how to make correct choices, meal planning and preparations is crucial to maintaining a low glycemic diet. Recipes will be shared that will include many of the items on the shopping list from Part One.

Don't Be a Stuffed Turkey - Heathly Thanksgiving Alternatives
Learn about a traditional Thanksgiving dinner with a healthy twist that will be lower in fat and calories, but guaranteed to please your entire family. Simple ingredient substitutions can make a big difference without compromising flavor or overall “holiday feast” satisfaction!